Morgan has also risen as a public health advocate and TV personality for WPLG Local 10’s popular program, SoFlo Health, where she influences others to live a healthy, balanced lifestyle. Morgan is passionate about helping people lead a healthier life through fitness, nutrition, and mental health. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Additional amounts of physical activity seem to lower risk even more. The best exercise program will incorporate both aerobic and strength training, since that’s the best way to strengthen your entire body, improve your endurance and ensure your long-term health. But if your main concern is how to improve cardiovascular health, then you should put a premium on cardiovascular exercises that force your heart and lungs to work harder, sending oxygen to your cells. Some benefits of physical activity on brain health [PDF-14.4MB] happen right after a session of moderate-to-vigorous physical activity.
Don’t Stress if You Go Beyond Your Calorie Needs
If you are new to exercise, start with a few minutes a day and slowly build to the recommended amount of at least 60 minutes. An estimated 110,000 deathsper year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.
How Can I Get Aerobic Exercise?
Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically running and cycle race entry UK have a lower risk of hip fracture than inactive people.
Consider investing in a yoga or exercise mat, so that you can easily do floor exercises. After that, consider collecting resistance bands or a set of dumbbells to up the intensity of strength training. There is currently no recommendation for flexibility or mobility work, according to the HHS. But older adults in particular should incorporate balance training into their weekly physical activity. Regular exercise has been shown to be a buffer against depression and anxiety, according to research. What’s more, other studies show that exercise can help manage the symptoms of depression and help treat it, notes a scientific article.